Diary of a Fit Mommy's 14 Day Lean Legs Challenge

Diary of a Fit Mommy's 14 Day Lean Legs Challenge

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Diary of a Fit Mommy's 14 Day Lean Legs Challenge

Day 2: 15 High Knees/20 Calf Raises/25 Plie Squats

Day 3: 20 High Knees/25 Calf Raises/30 Plie Squats

Day 4: REST DAY

Day 5: 25 High Knees/30 Calf Raises/35 Plie Squats

Day 6: 30 High Knees/35 Calf Raises/40 Plie Squats

Day 7: 35 High Knees/40 Calf Raises/45 Plie Squats

Day 8: REST DAY

Day 9: 40 High Knees/45 Calf Raises/50 Plie Squats

Day 10: 45 High Knees/50 Calf Raises/55 Plie Squats

Day 11: 50 High Knees/55 Calf Raises/60 Plie Squats

Day 12: REST DAY

Day 13: 55 High Knees/60 Calf Raises/65 Plie Squats

Day 14: 60 High Knees/65 Calf Raises/70 Plie Squats

DEMOS

High Knees:

• In basic high knees, you need to stand still with your feet hip-width apart. Pull your right knee towards your chest and keep it there for 3 seconds. Now move it back to the original position and then repeat the step.
• Now do the same gesture with the left knee.

Calf Raises:

• Stand on the edge of a step.
• Stand tall with your abdominals pulled in, the balls of your feet firmly planted on the step, and your heels hanging over the edge.Rest your hands against a wall or a sturdy object for balance.
• Raise your heels a few inches above the edge of the step so that you’re on your tiptoes.
• Hold the position for a moment, and then lower your heels below the platform, feeling a stretch in your calf muscles.

Plie Squats:

• Stand with feet slightly wider than shoulder-width apart with toes turned out, holding lighter dumbbells vertically in front of thighs.
• Keeping abs tight and torso tall, bend knees 90 degrees; keep knees aligned between second and third toes and weight in heels.
• Press back to start; squeeze your glutes.

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All programs are bodyweight exercises only-NO GYM REQUIRED! You can simply do these at home within the comfort of your own home.

*The Armed & Fabulous program does require one set of dumbbells only.

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"Can I do all 3 workout programs together?" Absolutely! You can actually alternate them and do your butt program one day, arms the next, and then abs. Then start over!

Original article and pictures take fitmommydiaries.blogspot.com site