Are you tired of having to pull your shirt down to cover up your love handles? Do you want to lose your muffin top before beach season arrives? This high intensity hybrid workout is just what you need. Based on compound movements, high intensity interval training, and core exercises, you’re guaranteed to burn the maximum amount of calories while defining your stomach, lower back, and butt.
For a comprehensive workout plan and nutrition guide, check out our best-selling Slim, Lean & Strong 8-week program.
Complete the included Warm-up & Dynamic Stretches before beginning the workout in order to raise your heart rate, prepare your muscles and joints for the exercises to follow and prevent injury.
If you are a beginner, complete the recommended sets and repetitions, taking a 60 to 90-second break between exercises. Perform the workout 2 to 3 times per week.
If you are more advanced, increase the sets to 4 to 6, keeping the repetitions the same. For an added challenge, superset your exercises. Perform two exercises one after another with no break until the second exercise is complete. Take a normal break then begin the next superset.
Follow each workout with the included Post-Workout Stretches to kick start recovery, maximize results and help prevent injury.
Original article and pictures take workoutlabs.com site
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