Drop the excuses: we've made a workout you can do anywhere. Torch calories and build some metabolism-boosting muscle with these body-weight exercises. Simply warm up, work out, and train your core, and you're done. If you're unfamiliar with the term burpee, you might know it as a squat thrust. Here's a detailed explanation of the burpee, just in case. We wouldn't want you to use not knowing a move as an excuse to skip a good great workout.
Click here for the printable version so you can hang it on your fridge to remind you to get your sweat on!
Original article and pictures take media1.popsugar-assets.com site
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