Did you know that plié is French for hot-looking legs? It’s true. If you don’t believe us, just try this workout provided by exercise DVD star and celebrity personal trainer Grace Lazenby. With it, you’ll sculpt your inner and outer thighs by using intervals of plié squats (feet spaced wider than shoulder width), and the adductor and abductor machines. Repeat the following intervals three times with no rest in between.
INTERVAL 1: Do one set of 20 plié squats without weight, then do 20 light-weight reps on the adductor machine.
INTERVAL 2: Do 20 reps on the abductor machine with light weight.
Play Video
Play
Loaded: 0%
Progress: 0%
Remaining Time -0:00
This is a modal window.
Foreground --- White Black Red Green Blue Yellow Magenta Cyan --- Opaque Semi-Opaque
Background --- White Black Red Green Blue Yellow Magenta Cyan --- Opaque Semi-Transparent Transparent
Window --- White Black Red Green Blue Yellow Magenta Cyan --- Opaque Semi-Transparent Transparent
Font Size 50% 75% 100% 125% 150% 175% 200% 300% 400%
Text Edge Style None Raised Depressed Uniform Dropshadow
Font Family Default Monospace Serif Proportional Serif Monospace Sans-Serif Proportional Sans-Serif Casual Script Small Caps
Defaults Done
MAKE IT HARDER: Press up onto the balls of your feet during the plié squats and add small pulses at the bottom of the movement.
WHEN THAT GETS EASY: Add weights to the plié squats or increase machine weight.
Original article and pictures take cdn-maf0.heartyhosting.com site
Комментариев нет:
Отправить комментарий