Working out during the second trimester of pregnancy generally feels great! After battling nausea and fatigue during the first trimester, most women feel a surge of energy. That's why the editors of The Women's Health Big Book of Exercises asked Galya Talkington, CPT, to design a safe workout program that gives you the strength, stability, and overall fitness you need to make the most of this energizing phase of pregnancy. As always, make sure you consult your obstetrician before you engage in any physical activity.
How to Do This Workout
* Do the Weight Workout 3 days a week, resting at least a day between each session. So you might lift weights on Monday, Wednesday, and Friday.
* Do the Cardio Workout three times a week, on the days in between your Weight Workouts. So you might do your cardio sessions on Tuesday, Thursday, and Saturday.
Original article and pictures take www.womenshealthmag.com site
Комментариев нет:
Отправить комментарий